Welcome!
I am JJ Mok, an author, speaker, accredited mindfulness coach, mentor for Nasdaq-listed CEOs and dream maker. With over 30 years of combined coaching and corporate leadership experience, I am dedicated to elevating purpose-driven working executives and coaches to achieve time and financial freedom through holistic wellness coaching. My journey began in 2001, and since then, I've supported countless working executives to activate their gifts and thrive in health, wealth, and love.
As a dream maker, I help you recall your dreams and use them to guide your life's direction, inspired by the teachings of Laozi(老子) and top secrets kept by the CIA for many years. Join me in creating a balanced life free from burnout, overwhelm, hustle, and the sacrifice of things you love.
Our Approach
In 2012, I founded the Centre for Wellness & Mindfulness Asia. My focus is on eliminating stuck toxic energy in your body and at the subconscious level, creating a balanced life of time and financial freedom while activating your gifts and building an abundant life. My integrative approach includes Healing Breathwork: Releasing Toxic & Cancerous Energy, unlocking your wealth blueprint through the activation of money-making affirmations for the law of attraction, and increasing your revenue with the Prosperous AI Wellness Coaching Roadmap. This journey encompasses mental, emotional, physical, spiritual, and financial growth.
Who We Serve
You are in the right place if you are a passionate, purpose-driven working executive, coach, or wellness leader who loves your work but feels stuck, unfulfilled, or burned out and ready for change. Together, we will ignite your spark through inner alchemy, amplify your profit through prosperity consciousness, and create a fun, abundant revenue stream with profitable holistic wellness experiences.
Navigating Healing Energy
Releasing Toxic & Cancerous Energy through Left-Right Brain Synchronization and Breathwork
Ever wondered how to combat the pervasive negativity in today's world? Ten years ago, I faced a wave of toxic energy from some close friends, magnified by social media's negativity. This challenge led me to discover the transformative power of Healing Breathwork: Releasing Toxic & Cancerous Energy, inspired by the Emerald Tablet, Carl Jung, and Laozi. This practice became my key to resilience and well-being.
Before the onset of sleep, inspired by Laozi “Tao Te Ching” Chapter 21, I kept seeing images of the brain in my dreams. This led me to research brain synchronization, where I discovered the work of Heinrich Wilhelm Dove. In 1839, Dove found that binaural beats could synchronize the brain's hemispheres. This concept was later developed by Monroe Institute with support from the US military and CIA. These insights led me to develop methods for left-right brain synchronization, Healing Frequency: Releasing Toxic & Cancerous Energy, supported by hundreds of tests with a specially designed soundtrack that enhances the synchronization effect.
This experience highlights that even in the face of negativity, we possess the inner resources to find balance and harmony. Explore mindfulness, breathwork, and our supportive soundtrack to overcome life's challenges.
Erase Toxic & Cancerous Energy and Transform Your Life
Do you feel stuck in life? Erasing the toxic energy lodged in your body and subconscious is crucial for true transformation. This negative energy can hold you back and affect your overall well-being. To help you on this journey, I've created a free soundtrack, "Healing Frequency: Releasing Toxic & Cancerous Energy," designed to aid in this transformative process.
Download the free soundtrack and start practicing with Healing Breathwork: Releasing Toxic & Cancerous Energy. As you clear this negativity, vivid dreams will guide you towards a healthier, more balanced life.
Take the first step towards transformation today. Embrace the power of your dreams and the healing potential of breathwork.
The Healing Breathwork: Releasing Toxic & Cancerous Energy Practice
The Healing Breathwork: Releasing Toxic & Cancerous Energy is a powerful practice designed to help you release negative energy and promote healing at both physical and subconscious levels. Here's how to perform this breathwork:
Find a Quiet Space: Ensure you are in a calm and quiet environment where you won't be disturbed.
Sit Comfortably or Lay on the Bed: Sit in a comfortable position with your back straight and your hands resting on your knees, or lay on the bed if that’s more comfortable.
Deep Inhale: Begin by taking deep, slow breaths into your stomach through your nose. Inhale Golden Energy: As you inhale, visualize golden energy entering through your third eye (located between your eyebrows). Allow this brilliant, shining energy to fill your body, expanding it to the edge of the universe. Imagine the Toxic & Cancerous Energy in your body as black ink in a small bottle becoming insignificant.
Pause and Give Gratitude: Pause at the end of your inhale and give gratitude for the healing energy you are receiving.
Exhale and Release Toxic Energy: As you exhale, sense the toxic energy and cancer cells flowing out through your mouth. Visualize yourself as a conscious witness outside your body, observing your body shrinking like a bellow, condensing into a shining diamond. Allow yourself to yawn and tear if that happens.
Pause and Listen: Pause at the end of your exhale and listen to the pause of the silence, take a glance at your heart make sure it is free of toxic energy.
Apply Detached Mindfulness: As you breathe, apply detached mindfulness to any toxic energy within you. Observe it without attachment and allow it to dissipate with each exhale.
Use the Soundtrack: Play the "Healing Frequency: Releasing Toxic & Cancerous Energy" soundtrack in the background to enhance synchronization and deepen your practice.
Continue for 30-90 Minutes: Maintain this breathing pattern for 30-90 minutes, or as long as you feel comfortable.
Regular practice can help clear toxic energy, improve mental clarity, and boost overall well-being. You will start to yawn after the correct practice and experience more vivid dreams to direct your life.
Detached Mindfulness Practice
Embrace Detached Mindfulness for Inner Peace and Clarity
Detached mindfulness is a powerful practice that allows you to observe your thoughts and emotions without attachment, leading to greater inner peace and clarity. By practicing detached mindfulness, you can cultivate a sense of calm and awareness that helps you navigate life's challenges with grace and resilience. Here’s how to incorporate detached mindfulness into your daily routine:
Find any moment: Detached mindfulness can be practiced anytime—whether you're walking, talking, eating, or in a conflict.
How to start Detachment Easily: By going to the pause between inhale and exhale, you create a space for detachment, bringing clarity and alertness into your daily life, and allowing you to navigate moments with awareness.
Observe Without Judgment: As you continue to breathe, begin to observe thoughts and emotions as they arise. Imagine you are watching clouds pass by in the sky. Each thought or emotion is a cloud that comes from the brain of the universe and then drifts away. Keep a distant, be detachedly mindful, it has nothing to do with you.
Label The Thoughts: To help maintain detachment, gently label thoughts as they arise. For example, if you notice a thought about work, label it "work." If an emotion arises, such as anxiety or happiness, label it accordingly. This labeling helps create a sense of separation between you and the(thought created by universe) thoughts or emotions.
Return to Your Breath: If you find yourself getting caught up in a particular thought or emotion, gently guide your attention back to your breath. Use your breath as an anchor to bring you back to the present moment.
Practice Non-Attachment: As you observe your thoughts and emotions, practice non-attachment. Remind yourself that you are not your thoughts or emotions; you are the observer. Allow them to come and go without clinging to them or pushing them away. Just say "OH" to recognize each moment, whether pleasant or unpleasant.
Embrace the Present Moment: Focus on the sensations in your body, the sounds around you, and the rhythm of your breath. Embrace the present moment fully, without judgment or distraction.
Benefits of Detached Mindfulness:
Enhanced Emotional Regulation: Learn to manage your emotions more effectively by observing them without attachment.
Increased Mental Clarity: Clear your mind of unnecessary clutter and gain deeper insights into your thoughts and behaviors.
Improved Stress Management: Reduce stress and anxiety by cultivating a sense of inner calm and detachment.
Greater Self-Awareness: Develop a heightened awareness of your inner experiences and how they influence your actions.
Detached mindfulness is a journey towards greater self-awareness and tranquility. By practicing regularly, you can transform your relationship with your thoughts and emotions, leading to a more balanced and fulfilling life. Embrace the power of detached mindfulness and experience the profound benefits it can bring to your well-being.
After experiencing the healing breathwork session, I felt an incredible sense of peace wash over me. My mind, which had been cluttered with stress and anxiety, finally found a moment of calm. It's like a weight has been lifted off my shoulders, and I can breathe freely again. This experience has truly transformed my outlook on life."— Alex M.
Benson Zhao
The healing breathwork session was nothing short of miraculous. As I followed the guided breathing, a profound sense of tranquility enveloped me. I felt connected to a deeper part of myself, and the constant worries faded away. The peace I found in that session has stayed with me, making me more present and centered in my daily life."
Penny Jones
Participating in the healing breathwork session was an extraordinary experience. Not only did I feel a deep sense of peace and relaxation, but I also had the most vivid dream that night. The dream was filled with vibrant colors and profound symbols, leaving me with a feeling of clarity and inspiration. This session has opened up a new dimension of healing for me."
Alice Kong
Join My Workshop and Become an AI Wellness Coach
Are you passionate about wellness and interested in leveraging AI to help others?
Join my workshop and become an AI Wellness Coach. In this comprehensive workshop, you will:
Learn the fundamentals of AI and its applications in wellness coaching.
Master techniques for toxic energy release and mindfulness.
Gain insights into left-right brain synchronization and its benefits.
Get certified as an AI Wellness Coach and start your journey towards helping others achieve their wellness goals.
Receive a website with the "Healing Frequency: Releasing Toxic & Cancerous Energy" soundtrack and AI automation to link to LinkedIn, providing you with essential tools to enhance your coaching practice.
Don't miss this opportunity to transform your passion into a rewarding career.
DISCLAIMER: The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
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